Screen Time Blues for Digital Eye strain

Screen Time Blues: Protecting Your Eyes from Digital Eye Strain (Without Quitting Tech)

A Digital Detox Guide for Eye Strain

Ever experienced eye strain? It happens. What’s important are the prevention techniques and recovery efforts.

Recall the moments when you are grazing at your screen for hours and your eyes feel strained, causing headaches to some extent. Scrolling social media posts, long-schedule computer work, and binge-watching series could be the reasons.

But have you ever wondered how you would be able to prepare your eyes without quitting technology?

The answer is simple: get yourself screen time blues, aka glasses that protect your eyes from UVA, UVB, and blue light passing from mobile and laptop screens.

Your morning crankiness, groggy eyes, and struggle to focus all come from the proximity of blue light. But you have a way to balance digital dopamine and eye health in the smartest way possible. Buckle up as we figure out root causes and solutions for conquering digital eye strain.

The Culprits: Why Your Eyes Ache After Scrolling

Scrolling your eyes till night could introduce you to gritty eyes, headaches, and tints of discomfort in your sleep. So, what are the culprits and causes of eye ache? Know with us.

Meet blue light, a common problem for existing eye issues in the digital world. It is short-wavelength light resulting from digital devices. Such technological emissions are the beginning phase of every trouble.

Do you know? Blue lights come from the screen and directly hit the back of our eyes, stimulating melanopsin. If you don’t know how exactly this stimulation can affect eye vision, let’s decode.

Melanopsin is a G-family-coupled receptor and light-sensitive pigment in the retina of your eyes, and it is responsible for regulating the sleep-wake cycle. It is linked to your sleep hormone. But if you continuously gaze at the screen, you feel as if it is daytime due to chemical stimulation in your body. This is an active cause of insomnia and a lack of productivity in a tech-savvy world.

As per the research made in “Melatonin and melanopsin in the eye: friends or foes?“ by Anales
de la Real
Nacional de Farmacia, it was found that the interplay between melanopsin and melatonin is significant for regulating our eye health and sleep.

Imagine what would happen if photosensitive cells and pigments like melanopsin got damaged and out of order. It does not happen out of nowhere; it develops gradually, so start making a change today towards healthy vision.

What are the causes of eye Strain?

Eye strain is a burning and aching sensation in the eyes; that’s inconvenient. In the digital era, the most common causes have been glare, brightness, and excessive screen time.

Not every time high screen brightness is responsible for eye strain. Your eyes can feel stiff and get tough when there is no proper lighting in your room. Trying to read a book in dim light and forcing your eyes to work overtime can also cause eye strain.

Besides the screen factor, dry eyes, stress, fatigue, and uncorrected vision can lead to issues, so take a break and focus on coordinating your postures for healthy eyesight. Fatigue, dryness, and headaches are often associated with it.

In an era where constant connectivity and convenience come from a digital lifestyle, heavy reliance and exposure to blue light can make you suffer from eye strain. So, learn to mitigate the negative effects by acknowledging the causes and preventing them according to the era of technology.

How do you prevent eye vision issues and strain?

For every problem, there is a solution. Say goodbye to blurry vision, eye squinting, strain, and irritating headaches. Let us present you with tech tweaks to save you from eye torture and blues emitting from digital devices.

  • Dimming the light and screen brightness for better sleep
  • Adjust color tones and get warmer tones for a relaxing experience
  • Increase the font size on a digital screen to avoid fatigue
  • Every 20 minutes, take a break from the screen, following the 20-20-20 rule
  • Eye exercises and soaking in natural light to regulate your circadian rhythm
  • Wear blue-ray-cut glasses

Understanding the causes of eye strain can not only help you take charge of your eye health but also advocate for healthy eyesight in the digital dungeon. Early prevention is indeed the key to having better vision over time.

Beyond the Screen: A Holistic Approach to Eye Health

The holistic way to keep your eyes healthy is a digital detox. Set reminders to often gaze at natural light and take leisurely time to stroll in the open air.

Feed your eyes with vitamins A, C, and E, like carrots, leafy greens, and citrus fruits. Hydrating yourself is the optimal way to improve your eye health. Sleep well for about 7-8 hours of quality sleep per day. Invest in anti-glare, blue-ray-cut glasses from Vision, and do eye check-ups at regular intervals.

An old television with a flickering screen can also lead to eye strain. Lighting woes and auto-brightness can also trigger discomfort. By combining blue-ray-cut glasses with a holistic approach, you can protect your eyes from strain, glaucoma, cataracts, and other eye diseases.

Go forth and advocate for eye health, like blinking, exercising, and taking a break in natural light. Also, maintain your sleep cycles to prevent future problems.

Battle Eye Strain and Gear Up for Eye Comfort

Staring at screens is not healthy at all if your eyes are continuously exposed to screens for long hours. There are several blue-cut glasses and screen protectors for eye comfort available on the market. Be selective about what blue-ray cut you choose—a frame style that matches your face shape and protects your vision.

1. Blue light blockers:

Blue light blockers are screen-protecting glasses with blue light-filtering coatings that help you reduce digital eye strain. In Vision Concern, you can shop for blue light blockers of your choice.

2. Computer glasses

For anti-reflective coatings and magnification, optimizing focus, and long hours of office work, computer glasses have been proven beneficial. Wearing it at work helps you experience better sleep quality and alleviate symptoms like dry eyes and headaches.

3. Clip-on filters

You can add blue-ray filters by clipping them to your existing pair of glasses. It can be customized as per the needs of the customers. These compact frames with clip-on filters can provide you with versatility.


Screen time blues have often been a cause of worry about healthy eye vision in youngsters and children in this digital world. But as you blink, stretch, and take a healthy break from the screen every 20 minutes, you can find it refreshing.

One blink at a time surely makes a difference, so be cool and start eye exercises. Eat right, maintain blood sugar levels, quit smoking, have comprehensive eye check-ups, and practice a daily eye care routine to avoid vision loss.

Making smart use of technology and focusing on your eye health without actually quitting technology is possible. At the same time, you can analyze blue-light-blocking glasses and screen protectors and choose a range of eye gear for your comfort. To kick things off, discuss where you currently stand in the battle against eye strain.

Work productively and have sound sleep. Get access to free eye strain relief tips for vision concerns. Also, book an appointment with top-rated eye experts to prevent avoidable eye issues and diseases in the future.

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