In the contemporary age of digital gadgets and screens, our eyes are under siege. Staring at the screen and pixels all day takes a toll. Eventually, this prompted us to squint at street signs and read restaurant menus. So don’t despair, my comrades of the battle fatigued!
Meet Generation Eye-Q: We are a screen-literate tribe rebelling against fuzzy blues and sleepy eyes. We accept the digital world. However, we will not allow it to jeopardize our priceless vision. But we want to take control back, harnessing the power of natural eye-fu so that blurry landscapes and fuzzy letters are no more.
But how do we achieve Eye-Q greatness? Eye exercise: Here is how:
Exercising our muscles is indeed good for our health. However, have you ever heard of eye exercises?
Some definite sets of exercises can help you with the optimization of your visual skills. And these exercises can be done at home, in your bed. Here are some of these exercises that can improve your eyesight:
Palming is a traditional yogic exercise for the eyes, which suggests relaxing the muscles around the eyes and eventually reducing eye fatigue.
For this exercise, first, you will rub your palms together until they are warm. Thereafter, gently cup them over your closed eyes. This heat therapy boosts circulation and soothes tired peepers. Additionally, breathe deeply for five minutes, and you can also add a calming lavender scent.
Eye yoga, also known as Ocular yoga, is designed to improve the flexibility of the eyes. Roll your eyes clockwise and then counterclockwise. Roll them in a sequence, followed by some figure eights. This will stretch your ocular muscles, and the tension in your eyes will eventually melt away.
You can perform this eye yoga flow once or twice a day. It is best to do the eye yoga flow in a quiet place where you will not be interrupted.
This is simple yet one of the most effective exercises for your eyes. Every 20 minutes, look 20 feet away for 20 seconds and blink at least 20 times per minute. This will break the eye scree rut, give your muscles a mini vacation, and witness the blurry recede like the tide.
Focusing at a far distance will stretch your eyeball and help it exercise. Also, this break will reduce eye fatigue.
Wondering what pencil push-ups are? Let me enlighten you. Pencil push-ups are commonly used to train the eyes to move in towards one another or converge when looking at a near object.
For performing pencil push-ups, hold a pencil at arm’s length while wearing your best near-vision corrections. Then, focus on the tip of the eraser. If there is a letter on the eraser, get it in focus so it is legible. Now slowly move the pencil towards your nose, keeping the eraser or letter single and focused. Once it goes double, draw it away from the eyes again and repeat several times to perform this eye exercise.
This eye exercise is beneficial for training your focusing system to engage and relax your eye muscles. For this, hold your thumb, right hand, or left hand and place it 10 inches away from your face. Now, focus on it for at least 15 seconds.
Alternatively, you can hold a nearby object with a letter on it to better engage your focusing system. After 15 seconds, you can shift your gaze to a target that is around 20 feet away, and again, you can hold your focus for 15 seconds. Repeat this several times for better muscle strength.
Block strings are a kind of eye exercise that is used to train the visual system. It was initially developed by Frederick Brock of Switzerland, who is also recognized as a pioneer in vision therapy.
For performing Brock Strings, tie a loop on each of the strings. Attach one loop to a doorknob and position three beads. To do so, you will need to place the distance bead closest to the doorknob. The middle bead should sit at least 3 to 5 feet away from you. The near bead should be 6 inches from your nose. Likewise, you now have to hold the string directly under your nose.
Try to coordinate eye movement and see the strings; if you see an “X” shape meeting at the beam and face issues, you have eye teaming issues. Move the near bead close to your eyes, and shift focus between near, farthest, and middle to check if X and V formed by strings are visible.
Stereograms are basic 3D exercises to train individual eyes to see the stereopsis (depth perception of the eyes). It also helps with convergence, divergence, and overall refractive errors in individuals.
Prism exercises in the treatment of refractive errors mean aligning the eye to improve the fusion capabilities of the eyes. The exercises include using the prism to bend light and correctly focusing on a target to simulate convergence.
Vectograms are special tools used in vision therapy to view through polarized 3D glasses. These orthoptic exercises are carried out with polarized tools to promote coordinated use of the eyes. Its application is used in monocular, binocular, pursuit, and saccadic training to address strabismus, amblyopia, and refractive errors in the eyes.
Eyes are often neglected, despite their huge importance. These eyes deserve some superhero status for providing us with the ability to view the world. But battling against blurry and tiring eyes could be difficult.
Here are 10 ultimate and unique tips for you to level up your vision health:
The harsh and vibrant lighting can cause damage to your eyes. So ditch such glare and opt for soft-glop lamps and bulbs. You will get cozy cafe vibes along with a good vision. However, have appropriate lighting while reading because extra pressure on your eyes can cause them to be exhausted.
In the contemporary world of technology and science, one cannot avoid using gadgets. However, to prevent your eyes from getting occupied with such technology, you need to know the appropriate use of it. Activate night mode on your device to reduce blue light for better eye comfort. Also, get a blue-cut lens, which can help you while using gadgets.
Proper eye sanitation and washing are key to maintaining healthy eyes and preventing infections. For this, you need to wash your eyes at least three times a day. Also, avoid touching your eyes to prevent the transfer of bacteria and other infection-causing bacteria.
Avoid applying heavy makeup around your eyes for a longer period of time. Consider cleaning your makeup around the eyes before going to sleep. Additionally, it is recommended not to share personal items like brushes and eye drops with others.
For people using contact lenses, you should always wash your hands before handling your contact lenses. Moreover, use only fresh and sterile contact lens solutions to clean and store your lenses. Replace your lens case regularly as well.
If you are someone who uses eyeglasses, it is recommended to clean your glasses regularly. At times, you can also take occasional breaks from the glasses for a few minutes.
UV rays are the enemies of your eyes. You need to block them out with UV protection sunglasses, keeping your peepers safe from sun damage. Regularly use your sunglasses and prescribed eyeglasses. Also, never let chlorine take over your vision by wearing goggles in the pool.
Have a regular sleep of 7 to 8 hours to recharge your eyes. For any issue in your eyes, visit your eye doctor ASAP, have regular eye check-ups, and get therapy before any trouble is caused.
With these essential hacks and eye exercises, you can keep your eyes healthy and have lifelong vision. Don’t miss the advice of your mother to consume leafy green vegetables because it is the ultimate universal hack.
Your map to navigate through the journey of healthy eyes will be assisted by the eye exercises and tips mentioned above. Start your journey today towards a healthier and clearer vision, a journey that is fueled by knowledge, empowered by action, and guided by hope.
Share your vision journey with us and inspire others to take control of their eye health.
Yes, we provide emergency eye care for conditions like eye injuries, sudden vision loss, and infections. If you experience any urgent eye problems, please contact us immediately, and our team will assist you in getting the care you need.
Signs to watch for include blurry vision, floaters, sudden loss of vision, eye pain, redness, or sensitivity to light. If you experience any of these symptoms, it’s important to schedule an eye exam at Vision Concern Eye Clinic as soon as possible for early diagnosis and treatment.
If you’re experiencing blurred vision, headaches, or eye strain, it may be a sign that you need glasses or contact lenses. Our eye exams will help determine whether you need corrective lenses. We’ll also discuss your options based on your lifestyle and preferences, including glasses, contacts, or even refractive surgery like LASIK.
